Join Samaṇa to begin
a life well-lived
a life well-lived
Structured, integral, deep.
Our first cohort starts in February!
Every Thursday from 16 February at 18.00h CET for 2 months.
If you'd like to know more, register for our newsletter or book a discovery call!
If you'd like to know more, register for our newsletter or book a discovery call!
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Samaṇa
offers an online curriculum for emotional, psychological, and spiritual growth to begin a life well-lived. We meet every week online to embark on an integral growth journey in a cohort of four to six people. Each cohort is under professional guidance of a Samaṇa Steward to strive towards holistic growth.
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Our passion for learning ... is our tool for survival.
Why Samaṇa
At Samaṇa, we believe that at the root of - both our individual crisis in loss of meaning and dissatisfaction, as well as our collective crisis of ecological destruction - lies the human mind.
Samaṇa embarks on a quest to change this.
Ready to join?
Samaṇa embarks on a quest to change this.
Ready to join?
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Man cannot remake himself without suffering, for he is both the marble and the sculptor.
What does Samaṇa mean?
Samaṇa is a Pali (the language of the Buddha) word meaning "one who wanders", or "one who undertakes a quest". It's also someone who's playful and explorative and someone who throws themselves fully into whatever they do.
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The goal is not to be better than the other man, but your previous self.
Who is Samaṇa for?
If you long to go deeper - if you have a sense that there's more to life than you currently experience. If you refuse to accept that "this is it".
If you want more, but can't even define what "more" is, despite having tried pretty much everything out there, then Samaṇa is for you.
Most of us are trained exceptionally well in conceptual thinking but are less skilled at how to relate to ourselves and others, how to relate to our emotions skillfully and experience the magic of them, how to deepen our understanding of the world, and how to bring forth positive change.
Samaṇa believes that we can experience a life well-lived, if we train these skills.
If you want more, but can't even define what "more" is, despite having tried pretty much everything out there, then Samaṇa is for you.
Most of us are trained exceptionally well in conceptual thinking but are less skilled at how to relate to ourselves and others, how to relate to our emotions skillfully and experience the magic of them, how to deepen our understanding of the world, and how to bring forth positive change.
Samaṇa believes that we can experience a life well-lived, if we train these skills.
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Security is mostly a superstition. It does not exist in nature, nor do the children of humans as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure or nothing.
What does your Fellowship offer?
With a weekly time commitment of 3-4 hours you get ...
Click on an icon to learn more
Click on an icon to learn more
Your own Group
You meet with your Group of 3 to 5 every week for 2 hours, for as long as you choose. When you share your conscious growth journey with others on the same path, it’s powerful and electric, like being with good friends. This is why Samaṇa exists.
A Group Facilitator
Every Group is led by a Steward with professional experience in meditation, internal family systems (an integrative approach to individual psychotherapy), or art therapy. The Stewards support you in engaging with reality, organize the 2-hour weekly sessions, and ensure everything runs smoothly and in accordance with the Samaṇa program.
Accountability
Personal evolution and consistency go hand-in-hand. In addition to the weekly Group, you have 1-on-1 peer practice calls with your Group members. This creates additional accountability, and rich, nurturing relationships.
Self-Practice
Samaṇa members receive weekly Inner Work to do the work none of us have been taught for a consciously chosen and fulfilled life. The Inner Work guides you to create a life well-lived, by deepening what was discussed in the weekly Group.
Community
A tightknit, loving, and supporting community has your back for as long as you desire.
Structured, deep & integral
We reference Ken Wilber's Integral Growth Model to solve the problem of chaotic, shallow and partial human growth. Our Fellowship is designed to help you and others grow, to find your purpose and begin embodying it.
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Don't underestimate the importance of a life well-lived.
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