Mindful coloring is a form of meditation that involves coloring an image or pattern with the intention of being present and focused. You can use adult coloring books or print out coloring sheets from the internet. Spend time selecting colors and focus on the sensation of the pen or marker on the paper, the smell of the ink, and the sound of the pen on the paper. Allow yourself to be fully present in the moment, focusing on your breath and the coloring process.