This process takes practice to be effective and may involve several shifts in the felt sense to reach resolution for a given problem. It is important to maintain a positive, curious, and objective attitude throughout the process. The book "Focusing"
provides more information on common obstacles and challenges at each step, as well as helpful techniques for addressing them and examples to guide you.
It's important to be open and non-judgmental when focusing, and to avoid trying to push away or suppress any sensations or feelings that come up. Instead, allow yourself to be with them and explore them.How about you put half an hour aside this week to give this technique a shot when something troubles you?
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