https://youtu.be/iJwTrHLOG0U; Connect with your breath: Connect with yourself (& Relax); 21:09
https://youtu.be/M4LyNRrjK_g; Stressed & in need for a moment of rest?: (Basic) Meditation Instructions; 2:23
https://youtu.be/9UOzVcPpE9c; Ground yourself (when stressed): Breath counting technique; 6:41
https://youtu.be/FF0v6FPRlXY; Bhramari (Humming Bee Sound) Pranayama: Balance your nervous system; 4:54
https://youtu.be/TqNZXBgYW4o; Deep Relaxation: Fully relax with this Autogenic Training; 16:52
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Book a FREE 45-minute discovery call on Google Meet with me.
After the call you'll understand what next steps to take to feel safer, ways to engage with your emotions, and how to better communicate them.