Walk away with a toolkit to feel empowered when stressed, sad, or anxious!
Week 1: Ground Yourself
Meet your peers and get to know basic exercises to stay in the present moment. Through this you start getting back in charge over your own experience and learn how to influence it.
In this week you will:
Join your 2-hour group session with your peers and led by a facilitator
Meet your assigned peer for 30-60 minutes for Peer-to-Peer Practice
Engage individually in Self-Practice for 30-60 minutes
Week 2: Reflect with Your Facilitator
Have an individual call with a Facilitator to become better aware of your emotions & needs.
In this week you will:
Check in with your facilitator in your 60-minute 1-on-1 session
Talk with your peer for 30-60 minutes during Peer-to-Peer practice
Engage in individual reflection during Self-Practice
Week 2: Practice Empathy
Practice to feel and understand that you are not alone with your emotional experience, via interpersonal Meditation.
In this week you will:
Learn & apply interpersonal meditation techniques in the 2-hour group session
Practice circling with your peer for 30-60 minutes during Peer-to-Peer practice
Go deeper individually using meditation and circling techniques during Self-Practice
Week 3: Understand your Emotional World
Understand how you've become the person you are, get to know and understand your feelings via IFS (Internal Family Systems).
In this week you will:
Learn & apply IFS in the 2-hour group session
Practice IFS with your peer for 30-60 minutes during Peer-to-Peer practice
Engage with yourself using the IFS framework during Self-Practice
Week 4: Stay in the Present Moment
Learn how to separate yourself from your feelings to become more relaxed and less stressed.
In this week you will:
Learn & apply Meditation in the 2-hour group session
Share your experiences and meditate together with your peer for 30-60 minutes during Peer-to-Peer practice
Meditate during Self-Practice
Week 5: De-Stress & Express Your Emotions
Relax and connect with your feelings with breathwork, express and talk about them by doing art. Conquer your feelings beyond words.
In this week you will:
Practice Art therapeutic methods in combination with Breathwork in the 2-hour Group session
Communicate via art with your peer for 30-60 minutes during Peer-to-Peer practice
Engage with yourself using art therapeutic exercises during Self-Practice
Week 7: Reflect with Your Facilitator
Have an individual call with a Facilitator to become better aware of your emotions & needs.
In this week you will:
Reflect on the journey in your 60-minute 1-on-1 session with your facilitator
Share your journey with your peer for 30-60 minutes during Peer-to-Peer practice
Check in with your journal and via other ways of reflection during Self-Practice
Week 6: Apply It All with an Emotional Sharing Circle
Connect and relax using breathing exercises. Talk with your group about how you feel to better understand your emotions.
In this week you will:
Share your emotions & feelings and reflect on the past 8 weeks in the 2-hour group session
Connect with your peer for 30–60 minutes during Peer-to-Peer Practice
Engage with your challenges individually during Self-Practice