6 Weeks to Feel Empowered
When Stressed, Sad, or Anxious
When Stressed, Sad, or Anxious
Learn ALL-THE-TOOLS you need to be worry-free, take time for yourself, and to de-stress.
In one place. Saves time & money.
In one place. Saves time & money.
Outline
6-Week Program to Feel Empowered When Stressed, Sad, or Anxious*:
*order may vary
6-Week Program to Feel Empowered When Stressed, Sad, or Anxious*:
*order may vary
Submit Your Interest & Have a Call With Us
Register your interest and then get to know us better with a 30-minute call.
Register your interestWeek 1: Ground Yourself
Learn to completely stay in the present moment, ground yourself and keep calm & relaxed.
Learn moreWeek 2: Practice Empathy
Understand yourself and others better & learn how to feel connected via interpersonal Meditation.
Learn moreWeek 3: Understand your Emotional World
Learn IFS (Internal Family Systems) to help manage conflicts and tension, finding balance.
Learn moreWeek 4: Stay in the Present Moment
Calm your restless mind, relax and stay aware & present via Meditation.
Learn moreWeek 5: De-Stress & Express Your Emotions
Connect & relax with breathwork and express & reflect your emotions with art therapeutic methods.
Learn moreWeek 6: Apply It All with an Emotional Sharing Circle
Connect & de-stress with breathwork and share your emotions with your group to feel and understand your emotions.
Learn more... Have Your Own Toolkit to Feel Empowered!
Walk away with a toolkit to feel empowered when stressed, sad, or anxious!
Week 1: Ground Yourself
Meet your peers and get to know basic exercises to stay in the present moment. Through this you start getting back in charge over your own experience and learn how to influence it.
In this week you will:
In this week you will:
- Join your 2-hour group session with your peers and led by a facilitator
- Meet your assigned peer for 30-60 minutes for Peer-to-Peer Practice
- Engage individually in Self-Practice for 30-60 minutes
Week 2: Reflect with Your Facilitator
Have an individual call with a Facilitator to become better aware of your emotions & needs.
In this week you will:
In this week you will:
- Check in with your facilitator in your 60-minute 1-on-1 session
- Talk with your peer for 30-60 minutes during Peer-to-Peer practice
- Engage in individual reflection during Self-Practice
Week 2: Practice Empathy
Practice to feel and understand that you are not alone with your emotional experience, via interpersonal Meditation.
In this week you will:
In this week you will:
- Learn & apply interpersonal meditation techniques in the 2-hour group session
- Practice circling with your peer for 30-60 minutes during Peer-to-Peer practice
- Go deeper individually using meditation and circling techniques during Self-Practice
Week 3: Understand your Emotional World
Understand how you've become the person you are, get to know and understand your feelings via IFS (Internal Family Systems).
In this week you will:
In this week you will:
- Learn & apply IFS in the 2-hour group session
- Practice IFS with your peer for 30-60 minutes during Peer-to-Peer practice
- Engage with yourself using the IFS framework during Self-Practice
Week 4: Stay in the Present Moment
Learn how to separate yourself from your feelings to become more relaxed and less stressed.
In this week you will:
In this week you will:
- Learn & apply Meditation in the 2-hour group session
- Share your experiences and meditate together with your peer for 30-60 minutes during Peer-to-Peer practice
- Meditate during Self-Practice
Week 5: De-Stress & Express Your Emotions
Relax and connect with your feelings with breathwork, express and talk about them by doing art. Conquer your feelings beyond words.
In this week you will:
In this week you will:
- Practice Art therapeutic methods in combination with Breathwork in the 2-hour Group session
- Communicate via art with your peer for 30-60 minutes during Peer-to-Peer practice
- Engage with yourself using art therapeutic exercises during Self-Practice
Week 7: Reflect with Your Facilitator
Have an individual call with a Facilitator to become better aware of your emotions & needs.
In this week you will:
In this week you will:
- Reflect on the journey in your 60-minute 1-on-1 session with your facilitator
- Share your journey with your peer for 30-60 minutes during Peer-to-Peer practice
- Check in with your journal and via other ways of reflection during Self-Practice
Week 6: Apply It All with an Emotional Sharing Circle
Connect and relax using breathing exercises. Talk with your group about how you feel to better understand your emotions.
In this week you will:
In this week you will:
- Share your emotions & feelings and reflect on the past 8 weeks in the 2-hour group session
- Connect with your peer for 30–60 minutes during Peer-to-Peer Practice
- Engage with your challenges individually during Self-Practice
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The opposite of objectivity is not subjectivity or solipsism, but responsibility.