#ALifeWellLived

Our ways to engage with reality

We will not fix you, but with love, trust, and acceptance will we hold space and #growtogether.

What does joining Samaṇa look like?

Most of our time is spent learning about the "outer world": physics, math and biology; a job to develop a new product.
Not a lot of time is spent on Inner Work: Work that brings us in touch with ourselves.

With a weekly time commitment of 3-4 hours you begin to:
Harmonize the relationship you have with yourself and others and to infuse these encounters with magic.
Allow to integrate your emotional wounds into your being.
Allow to transcend your being.
Bring forth your own truth and to live our life in accord with that.
The course outline for the first 8 weeks*:
*can be subject to change
Have a 30-minute call with us before
Get to know us better and explain to us what you long for in a 30-minute call.
Book a free 30-minute discovery call
Week 1: Introduction
Get to know your cohort and the Steward!
Learn more
Week 2: Individual Reflection with your Steward
Have an individual deep dive with your Steward.
Learn more
Week 3: Circling - Social Meditation
Learn new ways to see yourself and others.
Learn more
Week 4: Internal Family Systems
Bring your different parts into harmony.
Learn more
Week 5: Meditation
Expand your awareness.
Learn more
Week 6: Art Therapy
Reflect your emotions via art.
Learn more
Week 7: Rest
Take a respite.
Learn more
Week 8: Individual Reflection with your Steward
Have an individual deep dive with your Steward.
Learn more
... #ALifeWellLived.
Wander with us to discover a life well-lived via psychological, emotional, and spiritual growth.

Everyone has two lives. The second starts when they realize they have only one.

– Wayne Gretzky

Integral Growth Model

Within the first 8 weeks and - if you continue - over the course of your stay with us, you will grow and develop in these four areas.
  • A spiral icon showing that we can go deeper.
    Grow up:
    Relate harmoniously
    Ethical & cognitive development to relate to self & others harmoniously.
  • A heart icon showing the value of emotions.
    Clean up:
    Do emotional healing
    Releasing emotional pains and being aware of emotions & needs and acting skillfully on them.
  • A tree icon showing growth in nature as a way to live a life well-lived.
    Show up:
    Embody responsibility
    Become a sovereign agent in perceiving, relating to & sensemaking of the world.
  • A person stretching towards the sun.
    Wake up:
    Expand awareness
    Progress via spiritual practice to your deeper truths and gain greater awareness.

The opposite of objectivity is not subjectivity or solipsism, but responsibility.

– Heinz von Foerster

Learn more about our growth modalities

Learn more about some of the growth modalities that are part of your Samana program.
Transpersonal Psychology
Transpersonal psychology, or spiritual psychology, is a sub-field or school of psychology that integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology.

To advance, I retreat.

– Roger Walsh